Eating Chocolate Before Bed

But people tend to eat less chocolate the darker it is so unless you have really poor impulse control it shouldn t be a. However several studies show that people who eat before bed are more likely to gain weight 3 4. The hypothesis is that the high levels of sugar create.

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If you are to use chocolate before getting to bed you should stick with a small amount of white chocolate.

Eating chocolate before bed. The occasional chocolate before bed is fine in moderation. Don t eat too much. Some mega popular reduction instant diet plans encourage eating chocolate before bed claiming to have fantastic weight loss results. The first rule of late night feeding.

While experts say eating before bed doesn t play a major role in weight gain that pre slumber snack could disturb your sleep. A recent study has shown that 7 out of 10 people who eat junk foods like candy bars before bed are more likely to be prone to nightmares. Researches have showed a bite of dark chocolate could boost your metabolism making your body burn more calories and you lose weight. The national sleep foundation recommends avoiding chocolate as well as coffee tea and soft drinks before bedtime.

The potential for your brain to stay active after eating chocolate is strong. Is it bad to eat chocolate before bed. The current evidence shows no physiological reason why eating before bed should cause weight gain. About half an ounce might be useful.

White chocolate does not contain any theobromine and little if any. Consuming chocolate before bed might not be the best idea as it does contain many stimulants. If you re a fiend for the dark stuff you won t be able to eat as much as a milk. Chocolate lover without feeling the sleep disrupting effects.

Theobromine which increases heart rate and causes sleeplessness is found in small amounts in chocolate especially dark.